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Meditation & Mindfulness
Life is wonderful. But sometimes in our lives, we have times when over life is very fast-paced, challenging, and stressful. At times, our lives may seem like we are, “Drinking water out of a fire hydrant…” Sometimes we just need to relax, reconnect and renew our spirit.
For millions of years, humans have been interconnected with nature for their shelter, food, survival, and spiritual well-being. Writers, poets, and artists have long espoused the miracles and wonders of nature. Researchers, psychologists, and the medical community have conclusive evidence that increased exposure to nature helps reduces stress, pain, insomnia, blood pressure and increases mindfulness, relaxation, wellness, and happiness.
Mindfulness is the state of being aware of one’s self; being present in the moment; not being judgmental. According to the American Psychological Association (APA.org, 2012), mindfulness is: “…a moment-to-moment awareness of one’s experience without judgment. In this sense, mindfulness is a state and not a trait. While it might be promoted by certain practices or activities, such as meditation, it is not equivalent to or synonymous with them.”
Meditation is the practice of mental exercises including focusing on one’s breathing combined with repeating a “mantra” to increase mindfulness.
Dream Chaser on Demand is the perfect solution for bringing the healing power of nature combined with Mindfulness and Meditation practices to reduce stress, anxiety, chronic pain, insomnia, depression, and increase mindfulness, relaxation, wellness, and happiness.
Subscribe now and start feeling the healing power of nature in your life.
Please enjoy watching the Meditation & Mindfulness Freeview video below.