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Tranquil Nature Videos Reduce

Symptoms Of Depression

Harvard Medical School – Sour mood getting you down? Get back to nature

Benefits Of Ecotherapy: Being In Nature Fights Depression, Improves Mental Health And Well-Being

University of California, Berkeley – How Nature Can Make You Kinder, Happier, and More Creative

National Center for Biotechnology Information (NCBI)- The great outdoors? Exploring the mental health benefits of natural environments

  • “Proximity to greenspace has been associated with lower levels of stress (Thompson et al., 2012) and reduced symptomology for depression and anxiety (Beyer et al., 2014), while interacting with nature can improve cognition for children with attention deficits (Taylor and Kuo, 2009) and individuals with depression (Berman et al., 2012). A recent epidemiological study has shown that people who move to greener urban areas benefit from sustained improvements in their mental health “
  • Please see the following link. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204431/

Forbes Magazine – The Science Behind How Nature Affects Your Health